I can't believe that 2011 is almost over. I've written more this year on my blog than the previous two years combined! But I feel li...

November and December tend to be the hardest months of the year to stay committed to a healthier lifestyle. And it can be pure torture ...

A couple of weeks ago, my husband bought a ginormous (OK, it was big but maybe not that big) bag of black beans. I wasn't sure what I wa...

Today, I'm starting a four part series on "Eating Healthy on a Budget." For the next four Fridays, I will be bringing you t...

A couple of days ago, I posted about the health benefits of green tea and why you should be drinking it. Someone asked me to do a post on ho...

I've been working hard to lose weight. I eat well, exercise often, drink plenty of water, and try and get enough sleep every night. Late...

Thanksgiving has come and gone and I'm happy to say that I did not gain any weight over the holiday. But to be honest, I was a little af...