Monday, October 1, 2012

#progress #accountability #nosweets

Things are going great.

 It feels so good to be making #progress and to be losing weight again.

I'm really enjoying using Twitter for #accountability. I feel less stress. I can be straight and to the point without worrying about an entire blog post and then worrying over how many people have viewed it, if they liked it or not, why no one is leaving comments, etc. Let's face it, blogging can add pressure more than being  the outlet I wanted it to be. I still enjoy writing and getting my story out there but Twitter is less stressful. Maybe no one is reading my posts over there but for some reason, I really don't care. I tweet about what I've eaten for the day or when I've completed my workout. I retweet helpful, healthy tips from other sources and I've been able to encourage other family members on their journeys as well. So all in all, it's working out for me. Do I wish you guys would get at Twitter account and "follow" me? Of course! But I'm not stressing.

So for those of you who've missed out on the tweets and are wondering about my #progress and the use of hashtags, here ya go...

First of all, the use of hashtags over on Twitter is for making points without using up too many words or characters. You only get 140 to make your point. Second, hashtags can be used to track what sort of things people are talking about or what's "trending" at the moment. If a lot of people use the same hashtags then that particular thing starts to "trend" and you can see other people's viewpoints on the subject. So why am I using them in my blog post? Well the words that you see that has the hashtag in front of it are the words that I am using when I tweet. These words are what set apart my healthy living #accountability from my everyday musings!

As you know from my last blog post a couple of weeks ago, I started doing The Couch to 5K running plan again, along with getting my eating under control, and giving up sweets or processed sugar until my daughter's birthday party in November. Today is day 15 of my 55 day #nosweets challenge! I am doing awesome! The combination of these three things has really done wonders for my body. I am FINALLY and I repeat FINALLY, out of the rut, plateau, whatever you want to call it, that I was in. Since last Monday, I've lost 5 pounds. I'm sure the total for the last two weeks is a bit more but I never weighed the first week. My scales weren't where they were supposed to be and I kept forgetting to find them and weigh. But I did weigh last Monday and know that I'm 5 pounds down since then! Hallelujah! That's #progress!

I'm so close to one of my weight loss goals that I'm really hoping that I meet it this week! I plan to work hard and continue to use Twitter for #accountability!

C25K has been a bit harder this time around. I'm running with my mom and her pace is faster than my natural pace but I try to stay up with her as best as I can. Maybe when it's said and done my 5K time will be much faster than the last time. That would be great!

#Nosweets has been harder than I thought. One thing about giving up sugar has been coming face to face with the reality of how much sugar I was consuming and some of it without really realizing it. Before starting this challenge, I would have said that I didn't eat much processed sugar and that it wasn't really a problem for me. But now, I know differently and I'm pretty sure that I can thank #nosweets for my weight loss this week. Along with the eating healthy and exercise, of course! Even if you aren't doing the #nosweets challenge with me, I want to offer you another challenge. Try and go 3 days with #nosweets and by this I mean no sugar in your coffee, fake or otherwise, no sodas, no candy, no cake, no cookies, no prepackaged products with added sugar, no peanut butter with added sugar, etc. Just try it. As you become more mindful of what you are putting into your mouth, you'll realize that some things that you consume absentmindedly or things you eat on a daily basis, have sugar or much more sugar than you thought. This challenge has been really eye opening for me!

We MUST be #accountable for what we put into our bodies! If we won't, no one else will!

If you want to be apart of my journey on a more daily basis, join me on Twitter, and follow me. I'm @jsfoster83

Otherwise, I'll meet you back over here on the blog soon!

Peace, Love, and Healthy Living,


No comments:

Post a Comment